Read e-book online 100 Questions & Answers About Sports Nutrition PDF

By Lilah Al-Masri

ISBN-10: 0763778869

ISBN-13: 9780763778866

ISBN-10: 1449609902

ISBN-13: 9781449609900

A hundred Questions and solutions approximately activities foodstuff presents simply available solutions to questions that athletes, athletic running shoes and coaches can have approximately activities foodstuff. built with case reports, speedy suggestions, and testimonials, this useful advisor covers themes reminiscent of: nutrients, fluids, medicines and supplementations, weight administration, hot ups and funky downs, flexibility, and extra.

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For example, a high jumper would be best served by incorporating sport-specific movements, such as jump squats, plyometric drills, or power cleans, into his or her training program. These specific movements would prepare the jumper more effectively for competition than non–sport-specific movements. Examples of non–sport-specific movements for this athlete include endurance running, leg extensions, or bench press; these movements have little transferability to the actual activity. Progression A principle that requires an athlete’s training program to be progressively advanced over time to ensure improvement (peaking) and reduce injury or burnout.

Gastrointestinal distress Distress that occurs in the upper or lower gastrointestinal tracts that can negatively impact sports performance. Gastrointestinal distress is unfortunately common in many athletes. Symptoms in the upper and lower part of the gastrointestinal tract can negatively impact performance during exercise and may also be felt after exercise. Symptoms in the upper gastrointestinal tract include heartburn, burping, nausea, and/or vomiting. Symptoms in the lower gastrointestinal tract include cramping, bloating, gas, diarrhea, constipation, and/or gastrointestinal bleeding.

4. Gender: Women more often complain of gastrointestinal distress since females have a slower gastricemptying rate than men (influenced by estrogen). Hormone increases during the menstrual cycle tend to increase the symptoms of lower gastrointestinal distress (cramping, bloating, gas, diarrhea, constipation, and/or gastrointestinal bleeding). Menstrual cramping has also been associated with diarrhea. Experienced female athletes are generally more aware of their body’s response to hormonal fluctuations than younger, less experienced athletes.

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100 Questions & Answers About Sports Nutrition by Lilah Al-Masri

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